Best workout dvds
In fact, most ofthe moves are variations of various sports such as drills squats, jumping jacks, lunges,pushups and kick boxing moves. This DVD includes continuous extreme cardio workouts for about 40minutes.6: Core Cardio and Balance: This DVD gives you a break to help you get prepared for thesecond month.7: Max Intense Circuit: Includes an hour of interval circuit that is quite strenuous.8: Max Interval Plyo: Pushes your legs to the extreme with plyo and power (55 minutes).9: Max Cardio Conditioning and Cardio Abs: This DVD includes 65 minutes of extreme cardioworkouts.10: Max Recovery: Helps your body get rest to build strength for another session of intenseworkouts.Apart from these ten workouts DVD’s, Insanity workout DVD also includesFitness guide: Ashort guide that gives you all the information you require.Elite Nutrition Plan: Prepares yourbody for intense workoutsWorkout Calendar: Helps you track your progress and keep youmotivated.Free Online Support tools: Provides access to peer support and fitness experts anytime of the day.Insanity Workout DVD ProgramThis workout program basically starts with a warm ups followed by a few minutes of stretching.The workouts done in this fitness DVD are essentially not very hard to perform. (30minutes)2: Plyometric Cardio Circuit: Helps burn body fat with vigorous lower body plyometrics andintense cardio for 42 minutes.3: Cardio Power & Resistance: Includes power moves and strength training to build leanmuscles (40 minutes).4: Cardio recovery: Shaun goes easy once in seven days so that your body is prepared for thenest session.5: Pure Cardio & Aps. All you need to execute an insanityworkout is a TV, a good pair of tennis shoes, DVD player and sheer will power.What does Insanity workout DVD Include?It includes ten workouts DVD’s that are-1: Dig Deeper and fir test: In this DVD Shaun tests your body’s strengths and weaknesses. Personal trainer Shaun pushes you beyond your limitsand helps you attain insane results in just two months. The strenuous exercisesincluded in this cardiovascular based workout program are required to be done six days aweek for about 30 to 60 minutes a day. This DVD workout program is basically awhole body circuit training workout that alternates between anaerobic and aerobic intervalsdone at your max, thereby keeping you constantly challenged. Get Fit At Home with Insanity Workout DVDIf you one of those people who are looking out for a home based workout program, choosinginsanityworkout DVD proves to be a perfect choice.